From makeup to sleep, to walking around with heavy bags, these are things that women do every day. But you know, they are gradually harming your health, but you do not realize it. Below, we point out the bad habits that women may repeat every day.
1. The handbag is like a bag of explosives
Did you ever call your own handbags multiple? Obviously, on average, each handbag catches the weight of a big stone! Mobile phones, purses, sunglasses, various notebooks and books, cosmetic bags, umbrellas... There are so many things that we must pack every day, and we have to bear these pressures every day. Often carrying such heavy handbags can cause some serious neck and back problems. When you are carrying such a heavy bag, your neck will naturally come to the other side to maintain the balance of weight. This can make the neck muscles nervous and can cause damage to the cervical spine for a long time. Your back is also prone to lumbar muscle spasms, degenerative lumbar intervertebral discs, and prolapses due to long-term stress. It is also prone to osteoarthritis and malposition.
2. The bra is not the correct size
An average of 80% of women wear bras of wrong size. This can cause many health problems, including back pain, difficulty breathing, damage to breast tissue, wear of tissue, breast pain, and malposition. If your breast overflows the cup, or if the bra goes up and the shoulder straps of the bra get into your shoulders, then you are wearing the wrong size bra. Therefore, be sure to measure your own bust, choose the correct bra, and get your chest to get the support you need.
3. Turn grief into appetite
When you feel sad, you may be mad to eat out of anger, but you forgot to think about your waistline. When you are depressed, you will naturally eat a pile of junk food, because overeating may give you a short time of comfort, but this does not help to solve the problems that caused your pain. Therefore, when you are sad, try to use other methods to soothe yourself, such as exercising, or telling friends. Exercise helps increase the level of endorphins that make you feel happy.
4. Wear high heels
High heels make you look cute, but shoes that wear more than two inches of heel every day can cause a series of health problems. High-heeled shoes will not only stress your joints, but the height of the heel will also affect your body upright, putting pressure on your back and your thumbs, causing headaches, bad posture and eventually arthritis.
5. Sleep without makeup
Maybe some girls do this. Sometimes when you go out to play too late, you want to hurry up and go to sleep at home, do not remove makeup, do not wash your face, just jump to bed and snoring. However, the accumulation of dirt and grease throughout the night will clog the pores and allow small acne to breed. Not removing mascara and eye makeup can also cause irritation to the eyes, making the eyes full of bloodshot and even causing infection.
6. Insufficient sleep
The researchers found that about 40% of British adults lack adequate sleep and the problem of insomnia is plaguing more and more people. Poor quality sleep can have a series of effects on your health. Lack of sleep kills sexual desire, increases accidents, decreases work efficiency, increases your energy intake, and even speeds up your skin's aging.
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